3 Tips for Getting More Vegetables into Your Diet Part of living a healthier life is making healthier food choices. The key to that is
3 Tips for Getting the Most out of Your Workouts Whether it’s cardio, pilates, or weight training, exercise can be an enjoyable challenge and should
3 Tips for Cutting Back on Caffeine for a Healthier Lifestyle Caffeine is a staple to most people’s morning routines, but it isn’t always good
When people think of cardio they think of running, but when the weather turns cold that can become difficult. Jane Clauss talks to Austin Head about indoor cardio exercises to include during the winter months to keep cardio in workouts.
Good posture is key for living a healthy life and helps improve oxygen to the organs, flexibility, digestions, mood, and back and neck pain. Jane Clauss talks to Maria Armstead with Phenomenal Fitness about exercises to help improve posture.
Breast health is very important to living a good, long life. Jane Clauss talks to Dr. Sarah Friedewald with Northwestern Medicine and answers common questions about breast biopsies.
Working a desk job can be very hard on your physical and mental health. Learn more as Jane Clauss talks to a nurse practitioner about tips on how to stay healthy while working a desk job.
Jane Clauss talks to Kendra Peterson about why healthy lunches are important, and gets meal prepping tips to keep lunches healthy and exciting.
Jane Clauss talks to Sarah Marlette about the importance of gut health and some great tips to help lead to a healthier gut.
Flow fitness exercises are great to include in workouts because they help build muscle, improve flexibility, and mobility for a healthier life. Jane Clauss talks to Faydra Dopek, a fitness coach about three flow fitness exercises that are perfect to include in your next workout.
Having a strong core is important for living a healthier life and will help keep you fit over fifty. Learn more about core exercises that will help keep you fit with Lily Horowitz, owner and founder of The Core Life.
Compound health is important for a healthy life by taking exercise to the next level. Jane talks to a trainer with Phenomenal Fitness to learn more about compound exercises and how to incorporate them into workouts.
Regular annual screenings are important to living and maintaining a healthy life. Jane talks to Dr. Deepa Shah and gets answers to frequently asked questions about colonoscopies.
Cardiovascular health is important to living a long, healthy life. When people think of cardio, they usually think about running. Learn about great cardio alternatives to running from Sean Armstead.
Joint health is important to living a healthy life. Learn more now with this great information from a doctor.