Living Healthy: 3 Tips for Getting More Vegetables into Your Diet
3 Tips for Getting More Vegetables into Your Diet Part of living a healthier life is making healthier food choices. The key to that is
Living Healthy
Living Healthy: 3 Tips for Getting the Most out of Your Workouts
3 Tips for Getting the Most out of Your Workouts Whether it’s cardio, pilates, or weight training, exercise can be an enjoyable challenge and should
Living Healthy: Stretches to Prevent Injury
Stretches to Use in Your Next Workout to Prevent Injury Stretching is an important part of any workout and is used to prevent injury and
Living Healthy: Cutting Back on Caffeine Intake for a Healthier Life
3 Tips for Cutting Back on Caffeine for a Healthier Lifestyle Caffeine is a staple to most people’s morning routines, but it isn’t always good
Living Healthy: Tips for a Heart Healthy Routine
3 Tips for a Heart Healthy Routine Heart disease is the leading cause of death in the United States. With this statistic, it is important
Living Healthy: 3 Indoor Cardio Exercises for your Next Workout
When people think of cardio they think of running, but when the weather turns cold that can become difficult. Jane Clauss talks to Austin Head about indoor cardio exercises to include during the winter months to keep cardio in workouts.
Living Healthy: 3 Exercises for Improving Posture
Good posture is key for living a healthy life and helps improve oxygen to the organs, flexibility, digestions, mood, and back and neck pain. Jane Clauss talks to Maria Armstead with Phenomenal Fitness about exercises to help improve posture.
Living Healthy: Answering Your Questions About Breast Biopsies
Breast health is very important to living a good, long life. Jane Clauss talks to Dr. Sarah Friedewald with Northwestern Medicine and answers common questions about breast biopsies.
Living Healthy: Tips for Staying Healthy While Working a Desk Job
Working a desk job can be very hard on your physical and mental health. Learn more as Jane Clauss talks to a nurse practitioner about tips on how to stay healthy while working a desk job.
Living Healthy: Tips for a Healthier Heart
Jane Clauss talks with Dr. Clyde Yancy about tips for maintaining good heart health for a better, longer life.
Living Healthy: Healthy Lunches that Will Boost Your Energy
Jane Clauss talks to Kendra Peterson about why healthy lunches are important, and gets meal prepping tips to keep lunches healthy and exciting.
Living Healthy: Tips for Maintaining a Healthy Gut
Jane Clauss talks to Sarah Marlette about the importance of gut health and some great tips to help lead to a healthier gut.
Living Healthy: 3 Flow Fitness Exercises to Add to Your Next Workout
Flow fitness exercises are great to include in workouts because they help build muscle, improve flexibility, and mobility for a healthier life. Jane Clauss talks to Faydra Dopek, a fitness coach about three flow fitness exercises that are perfect to include in your next workout.
Living Healthy: Finding Relief From Vertigo
Vertigo can impact everyday life by making it hard to walk, stand, or even sit. Learn about three ways to get relief from vertigo and regain balance.
Living Healthy: 3 Core Exercises to Stay Fit Over Fifty
Having a strong core is important for living a healthier life and will help keep you fit over fifty. Learn more about core exercises that will help keep you fit with Lily Horowitz, owner and founder of The Core Life.
Living Healthy: Compound Exercises that Lead to a Robust Life
Compound health is important for a healthy life by taking exercise to the next level. Jane talks to a trainer with Phenomenal Fitness to learn more about compound exercises and how to incorporate them into workouts.
Living Healthy: Answers to your Questions about Colonoscopies
Regular annual screenings are important to living and maintaining a healthy life. Jane talks to Dr. Deepa Shah and gets answers to frequently asked questions about colonoscopies.
Living Healthy: Cardio Exercises that Avoid Running
Cardiovascular health is important to living a long, healthy life. When people think of cardio, they usually think about running. Learn about great cardio alternatives to running from Sean Armstead.
Living Healthy: Tips to Maintaining Good Joint Health
Joint health is important to living a healthy life. Learn more now with this great information from a doctor.
Living Healthy: The power of Positive Thinking
Being happy on life’s journey can help you live healthier everyday.
Living Healthy: The Health Benefits Of Lemons
Lemons not only add a zest of flavor to your meals but they also add great nutrition.
Living Healthy: Breast Surgery Innovation
A doctor explains a new innovation in breast surgery.