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Top Tips to Improve your In-Home Air Quality

If you want to talk about good in-home air quality just talk to my sister who buys 10 air filters at a time! Now, I tease her about that, but really, it is important for all of us to keep the air quality in our homes as good as it can be because clean air can actually help us live a healthier life. When you have poor air circulation combined with bad air quality indoors, your allergies can flair up, you won’t sleep well, and even worse, you can get sick, an infection, or develop a chronic illness. But all is not lost; you can improve your indoor air quality to help you reduce respiratory problems.

Here are a few things to remember when thinking about improving your in-home air quality:

Be sure to clean your ceiling fan! Those blades can get loaded with dust and when you turn it the dust spreads everywhere, and you’re breathing it in!

Change your air filter; maybe my sister is on to something? There are different levels of air filters for every size home and degree of filtration. If you have a lot of outdoor traction coming in, mold, dust mites, secondhand smoke, a pet, you’ll need a higher quality air filter. And don’t forget you need to change your filter every 3 months, even if it looks clean. You may also want to purchase an air purifier for your home to clean the air faster.

Vacuuming your hardwood and carpeted floors is a must to remove dirt. It also helps with pet dander, cat hair, outside debris, allergens, and mites dust. Don’t forget to suck up those cobwebs on the ceiling in the corners of the room and you will clean up the air from top to bottom. Be sure to use a vacuum with a HEPA filter so you can get rid of other toxins as well.

For professional help call your HVAC folks have them clean out the trapped dust from your air ducts. By cleaning the ducts in your home the system run smooth, and efficient.

Indoor air quality can be a problem at the office or your workspace too, so it’s important to know what to look for.

It’s time to give your in-home air quality a boost so you can breathe easy!

 

 

 

 

 

 

 

 

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

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What a great way to kick start my day! ☀️Class #350 at @shred415hinsdale ⭐️
Thanks for the fitness and fun @bonnieandtracy 💪🏻🏃‍♀️🏋️‍♀️
What are you doing to LIVE HEALTHY today?😘
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Date night with my fav @kucla1 at the historic @berghoffchicago Restaurant in Chicago! 🍻🍺 

#germanfood #datenight #theberghoff #historicchicago #jane #kurt #chicago #explorechicago #downtownchicago #janeanekurt #creativeliving #foodies #dinnertime #havingfun #rootbeer #schnitzel
57 5
EAR CANDY ALERT! Listen to my interview with creative business expert @seanlow1 on the latest Creative Living podcast! We dive deep into balancing creativity and business, prioritizing joy over money, and defining your unique creative DNA. Sean shares invaluable strategies for sustaining a fulfilling career in the creative industries. 

Find the Creative Living podcast wherever you get your podcasts. #itunes #spotify #iheart #pandora and more!

#makesomething #creativeliving #thebusinessofcreativity #creators #makersmovement #makersofinstagram #creatorsofinstagram #diybyjane #janeclauss
24 2
SUPER BOWL pre-game glam shot!! 📸 Look for me down on the field today 🏟️ LIVE in Las Vegas! 🏈 I’ll be the stylish one wearing stripes. 😂
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LOVE is in the air with the sublimation printing project! ❤️ 💕❤️ Get ready for Valentine’s Day and show your sweeties just how much you love them with this simple and easy hanging hearts home decor! ❤️💕❤️

I’m using @brothersews ArtSpira app, Sublimation printer and sewing machine! #brotherambassador
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🌟Turn that old sweatshirt lounging in your closet into a TRENDY MASTERPIECE with a one-of-a-kind EMBROIDERY design! 🧵✂️ You’re gonna love how simple stitches can transform something you thought was trash into a personalized fashion treasure. 🌍💕 For more sustainable inspiration just head to my website! 
Link in bio! ❤️💛
#upcyclewithme #sustainablefashion #makesomething #brotherambassador #diybyjane #diydesigner #upcycled
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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer 🫐🍎🍌Learn how to fuel your body and brain for peak creativity through diet secrets backed by science. 🥗🍓🥑🍊🥚🍇🥝🥩🥦🥕
Here’s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! 🎉
For the full segment, follow the link in my bio! 

🥂🎉☀️💛
H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

🏃‍♀️💪🏻🏋🏻🚴🏻‍♂️🏂🏌🏻‍♀️
E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

🍎🍌🫐🍏
A = An Apple a Day!
Eat right, focus in your nutrition because it’s key to living a healthy life.

💛❤️💙💜💚
L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

🥰😁🤗😎
T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

👐🏻👍🏻👏🏼👋🏻🤟🏼
H = Healthy is as healthy does.
Lead by example because if you’re living a healthy lifestyle others will follow.  And with that you are already making a difference in 2024.

⭐️🌟💫⭐️🌟
Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2️⃣0️⃣2️⃣4️⃣
2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
❤️
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Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

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