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Living Healthy: The power of Positive Thinking

Learn how you can be happy on life’s journey with positive thinking.

Finding the right mindset can help us live a happier, healthier life. Jane talks with a performance coach Julie Learner, LCSW, MAT  to learn more about the power of positive thinking.

Good mental health is important to our overall physical health.  This well known performance coach says staying choosing happiness and living with a positive disposition is one way to stay mentally fit. Here are five mental training areas to have more positive thinking.

Words to live by - Living Healthy: The power of Positive Thinking - JaneClauss.com

5 Mental Training areas to focus on:

Work Ethic – If you work hard good things will come from it!

Thoughts & Feelings – Are powerful tools that tell us when to take action. Do some self-reflecting when it comes to your thoughts and feelings to find the answer.

Goal Setting – Have a direction you want to go in in order to set structure and do big things.

Coachability – Take feedback and be able to listen when someone is telling you something then you will be able to take action.

Character  – It’s about your values. Take action towards those character qualities.

When you put mental training into effect, you develop strength and can feel more in charge of your life and you can take on bigger things. The goal is to BE REAL and true to yourself.

Determine what's important to you in life - Living Healthy: The power of Positive Thinking - JaneClauss.com

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

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🌟Turn that old sweatshirt lounging in your closet into a TRENDY MASTERPIECE with a one-of-a-kind EMBROIDERY design! 🧵✂️ You’re gonna love how simple stitches can transform something you thought was trash into a personalized fashion treasure. 🌍💕 For more sustainable inspiration just head to my website! 
Link in bio! ❤️💛
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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer 🫐🍎🍌Learn how to fuel your body and brain for peak creativity through diet secrets backed by science. 🥗🍓🥑🍊🥚🍇🥝🥩🥦🥕
Here’s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! 🎉
For the full segment, follow the link in my bio! 

🥂🎉☀️💛
H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

🏃‍♀️💪🏻🏋🏻🚴🏻‍♂️🏂🏌🏻‍♀️
E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

🍎🍌🫐🍏
A = An Apple a Day!
Eat right, focus in your nutrition because it’s key to living a healthy life.

💛❤️💙💜💚
L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

🥰😁🤗😎
T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

👐🏻👍🏻👏🏼👋🏻🤟🏼
H = Healthy is as healthy does.
Lead by example because if you’re living a healthy lifestyle others will follow.  And with that you are already making a difference in 2024.

⭐️🌟💫⭐️🌟
Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2️⃣0️⃣2️⃣4️⃣
2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
❤️
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Having a champagne break after “sleighing” in the kitchen! #christmascooking 🎅🏼❤️🎄💚
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Feeling very FESTIVE in my purple with only 5 days left before Christmas!!! 🎄💜🎅🏼 💜
Is your shopping done?? and is your making & baking done?? That’s what I want to know! …..because mine is not and you’ll make me feel better if yours isn’t either! 😘
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Feeling festive in my sustainable Christmas dress! 🎄 Made from an old t-shirt and a men’s button down dress shirt 👔 Two classics turn into a new look!! 💚🎅🏼❤️#christmasdress #sustainablefashion #janeclauss #diybyjane
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How many Ugly Christmas sweaters can a girl  wear in one day??!! 🎄🎅🏼 Like I always say, “more is more and less is a bore!” 💚❤️
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Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

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