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Living Healthy: The power of Positive Thinking

Learn how you can be happy on life’s journey with positive thinking.

Finding the right mindset can help us live a happier, healthier life. Jane talks with a performance coach Julie Learner, LCSW, MAT  to learn more about the power of positive thinking.

Good mental health is important to our overall physical health.  This well known performance coach says staying choosing happiness and living with a positive disposition is one way to stay mentally fit. Here are five mental training areas to have more positive thinking.

Words to live by - Living Healthy: The power of Positive Thinking - JaneClauss.com

5 Mental Training areas to focus on:

Work Ethic – If you work hard good things will come from it!

Thoughts & Feelings – Are powerful tools that tell us when to take action. Do some self-reflecting when it comes to your thoughts and feelings to find the answer.

Goal Setting – Have a direction you want to go in in order to set structure and do big things.

Coachability – Take feedback and be able to listen when someone is telling you something then you will be able to take action.

Character  – It’s about your values. Take action towards those character qualities.

When you put mental training into effect, you develop strength and can feel more in charge of your life and you can take on bigger things. The goal is to BE REAL and true to yourself.

Determine what's important to you in life - Living Healthy: The power of Positive Thinking - JaneClauss.com

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

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Let’s live better CREATIVELY… start by joining me LIVE on Hoop Fest! It’s all happening this week! 💥💥💥
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Discover something new with me this week! I’m LIVE all day long with my friends at @sewingmachinesplusdotcom for HOOP FEST 2024. 🎉💛 Get inspired and live creatively.
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What a fabulous day at @hsn studios in St. Pete’s FL representing my favorite brand @brothersews and @brothercraftsusa talking all things creative with embroidery and sublimation printing! ⭐️

Plus, Katy Perry enjoyed my green room just days before me. I was feeling of her firework vibes!! 🎆🧨🎇
If you missed the live shows you can catch me on the HSN YouTube channel! #lovehsn #brotherambassador 🧵👏🏼💙
Thank you!! 💛
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#happinessishandmade #makersmovement #diybyjane #makesomething #creativeliving #makingit #livecreatively #janesays #janeclauss #janeclausscreativeliving #sublimationprinting #embroiderydesign #skitch #sustainability #sustainablefashion #remakeclothing #homedecor #diy
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Tune in at 4p CST/5p EST I’ll be back on @hsn with a super cool Sublimation Printer from @brothercraftsusa 
Everybody can be a handmade hero with sublimation! #brotherambassador #lovehsn 
See you soon! ⭐️☀️💛
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Channeling my inner Katniss… I’m on the hunt! #archerygirl
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Get ready to sparkle up your space! Here is an exclusive sneak peek at my dazzling DIY home decor project using jewels and hot glue from my friends at @surebonder 💎 
For the full episode tune in on YouTube channel OR simple follow the LINK in my bio! 
Don’t miss out on the glam! 💎 Oooooh sparkles! ✨✨✨✨

#DIYdecor #HomeDecor #CraftyLiving #hotglue #hotglueproject #makesomething #weekendvibes #makingit #reused #costumejewelry #creativeliving #janesays #diybyjane
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🌿♻️ Sustainable fashion is more than just a trend, it’s a movement towards a greener, more conscious future! Had a blast discussing the power of up-cycling old clothes on @nolanowshow . Let’s make sustainability the hottest style statement of the season! 
#SustainableFashion #Upcycling #GreenRevolution 🌍👚
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From exploring the vibrant city streets to indulging in delicious eats, our road trip to Pittsburgh for Spring break 2024 was an unforgettable adventure with family! 🥪🚗⚾️ #FamilyFun #PittsburghAdventures #MemoriesMade #springbreak #roadtrip #onedayonly
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COPYRIGHT 2024 JANECLAUSS.COM

Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

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