Learn how you can be happy on life’s journey with positive thinking.
Finding the right mindset can help us live a happier, healthier life. Jane talks with a performance coach Julie Learner, LCSW, MAT to learn more about the power of positive thinking.
Good mental health is important to our overall physical health. This well known performance coach says staying choosing happiness and living with a positive disposition is one way to stay mentally fit. Here are five mental training areas to have more positive thinking.
5 Mental Training areas to focus on:
Work Ethic – If you work hard good things will come from it!
Thoughts & Feelings – Are powerful tools that tell us when to take action. Do some self-reflecting when it comes to your thoughts and feelings to find the answer.
Goal Setting – Have a direction you want to go in in order to set structure and do big things.
Coachability – Take feedback and be able to listen when someone is telling you something then you will be able to take action.
Character – It’s about your values. Take action towards those character qualities.
When you put mental training into effect, you develop strength and can feel more in charge of your life and you can take on bigger things. The goal is to BE REAL and true to yourself.
Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.