Living Healthy: How to fight Belly Fat

Tips and tricks to help fight belly fat from an expert.

Personal trainer Sean Armstead from Phenomenal Fitness talks about belly fat and what exercises you can do to help. We learn why belly fat can be harmful to your healthy and how sleep and diet can play a big role in living healthy. Sean walks us thru three exercises you can do to help reduce belly fat.

3 exercises you can do to help trim your core.

The PLANK

Resistance Band Lifts

Dead Bug

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

Crafts

Holidays

Recipes

Fashion

Gifts

Sign Up!

janemonzuresclauss

1,281 23,701

Jane Clauss
Public Figure
TV Host 🎬
DIY UpCraft Expert✂️
Podcast & Radio Host 🎤
Fitness Fanatic💪🏻
Home Cook👩🏻‍🍳
Shoe Obsessed👠
#DIYbyJane
Subscribe for more!
smart.bio/janemonzuresclauss

janemonzuresclauss

One last walk on the beach this summer! Hitting ...

View

Sep 25

Open

One last walk on the beach this summer! Hitting pause on life for a quick trip to the beautiful beach of South Haven, MI with friends always helps me remember what matters most! 💛 #loveafterall

70 2

janemonzuresclauss

LOVE rioting with some old friends @foofighters ...

View

Sep 16

Open

LOVE rioting with some old friends @foofighters last night.
Can’t help but reminisce about seeing them the first time they played Chicago at @metrochicago Aug 5, 1995. I was backstage post show with some friends and the band… maybe 30 people back there. I got tickets from Dave G’s dad so he came up to me and said “Hi I’m Dave. My dad said to find you!” 👋🏻 🤭
Time flies and my proximity to the band is a lot different these days!! We’re all still rocking tho! 🤘🏼🎸
My current rockstar of choice is @kucla1 ❤️

75 3

janemonzuresclauss

As a sewing enthusiast and TV Host, I get to do ...

View

Sep 14

Open

As a sewing enthusiast and TV Host, I get to do fun things like co-host @sewingmachinesplusdotcom SEW FEST this week along side @airplaneblaine

Aside from demoing how to make that recycled shoulder bag I get to talk creative living, learn new tips, tricks and techniques!!

Tune in to the SMP LIVE YouTube page to watch!!
#diybyjane

48 4

janemonzuresclauss

Learn how to make a finger knitted pumpkin! And ...

View

Sep 12

Open

Learn how to make a finger knitted pumpkin! And also VOTE for me as America’s Favorite Craft project!!
Today is the last day to VOTE! Here’s the link and I’ll put it in my bio too!!

https://www.favecrafts.com/voting/Americas-Best-Craft-2023

85 7

janemonzuresclauss

Hello from the island of Corfu! Water is crystal ...

View

Aug 31

Open

Hello from the island of Corfu! Water is crystal clear and the old town is full of history, beautiful architecture, bustling shops and hidden side streets. It’s got a glamorous vibe and cosmopolitan feel too. 🇬🇷💙☀️

151 10

janemonzuresclauss

Entering Santorini from a boat is a first for me! ...

View

Aug 30

Open

Entering Santorini from a boat is a first for me! We hiked the island Nea Kameni to see the Volcano of Santorini and then shopping in the streets of Fira and, of course, the view and a small bite to eat! 🇬🇷

125 5

janemonzuresclauss

Day in Taormina, Scilly! The setting of “White ...

View

Aug 29

Open

Day in Taormina, Scilly! The setting of “White Lotus” Season 2. Good news…. It was all glam and no drama! With a visit to Mt Etna and a winery! This is a must visit holiday!! 🚢🍋🌋🍷

88 5

janemonzuresclauss

A visit to 2 small towns outside Kasudasi Turkey! ...

View

Aug 25

Open

A visit to 2 small towns outside Kasudasi Turkey! It was full of craftswomen making rugs. Fascinating!

63 2

janemonzuresclauss

Hello from Venice! 🇮🇹 quick visit to Venezia...

View

Aug 25

Open

Hello from Venice! 🇮🇹 quick visit to Venezia the last few days which included a stop in at the islands of Murano where they make glass and Burano where they make lace!

88 4

janemonzuresclauss

Amalfi, Italy… I love LEMONS 🍋 and a day in ...

View

Aug 21

Open

Amalfi, Italy… I love LEMONS 🍋 and a day in Amalfi and Ravello was beautiful, Spiritual and as lemony as I’ve ever been!! ☀️🍋💛

165 9

janemonzuresclauss

Walking into Vatican City and attending Sunday ...

View

Aug 14

Open

Walking into Vatican City and attending Sunday afternoon mass at St Peter’s Basilica was awe-inspiring and just simply soul-stirring. ✝️🙏🏻🤍
More to come from Roma soon!

151 5

janemonzuresclauss

So much fun hanging with my friend ...

View

Aug 10

Open

So much fun hanging with my friend @tracybutlerabc7 today talking about Sustainability in Fashion and simple ways to repurpose once loved garments! It goes hand in hand with the #nonewclothes movement.
And I always say, if it doesn’t spark joy don’t throw it out, make it into something else!
Tracy also took a turn on my @brothersews machine today too! She’s a total PRO!

75 4

Load More... Follow Jane

JUST A QUICK NOTE, I MAY MAKE COMISSIONS ON SOME THINGS YOU CLICK ON THE SITE. IF YOU WANT TO USE ANYTHING GET IN TOUCH WOULD LOVE TO SHARE WITH YOU!

Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

Home

Make This

Shop

Listen

Watch

Shop

Jane’s Favs

Work with Jane

Brand Reels

Living Healthy: How to fight Belly Fat

Tips and tricks to help fight belly fat from an expert.

The PLANK

Resistance Band Lifts

Dead Bug

About Jane

Crafts

Holidays

Recipes

Fashion

Gifts

Sign Up!

janemonzuresclauss

COPYRIGHT 2023 JANECLAUSS.COM