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Living Healthy: How to fight Belly Fat

Tips and tricks to help fight belly fat from an expert.

Personal trainer Sean Armstead from Phenomenal Fitness talks about belly fat and what exercises you can do to help.  We learn why belly fat can be harmful to your healthy and how sleep and diet can play a big role in living healthy.  Sean walks us thru three exercises you can do to help reduce belly fat.

3 exercises you can do to help trim your core.

The PLANK

Jane and Sean Armstead doing planks in the gym - Living Healthy How to fight Belly Fat - JaneClauss.com

Resistance Band Lifts

Resistance Band Lifts for your glutes - Living Healthy How to fight Belly Fat - JaneClauss.com

Dead Bug

Dead Bug exercise - Living Healthy How to fight Belly Fat - JaneClauss.com

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

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