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Living Healthy: Healthy Lunches that Will Boost Your Energy

Tips for Healthy, Energy Boosting Lunches

Healthy lunches are important for maintaining your overall health, and can also help you get through the rest of the day by giving you an extra boost of energy. Jane Clauss talks to Kendra Peterson from Drizzle Kitchen about tips for meal planning healthy lunches for the work week.

Kendra Peterson, Healthy Lunch Tips, JaneClauss.com

1- Healthy Lunches

In the age of working from home, it can be easy to just grab a bag of chips or whatever is in the fridge for lunch. A healthy lunch will be more nourishing and will help both physical and mental health. It will give you the energy boost that is needed to get through the rest of the workday.

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2-Meal Planning

Meal planning is a great way to plan out healthy meals for the week. Plan your meals out before your trip to the grocery to eliminate more trips to the store throughout the week. Pick out foods that can be used in different ways, like getting the base of a salad but picking both chicken and salmon to switch out. This will prevent getting bored of eating the same meal every day.

Kendra Peterson, Healthy Lunch Tips, JaneClauss.com

3-Grab and go lunch options

Kendra shows a great grab and go meal option for lunches by making mason jar avocado chicken salad. This meal gives a great afternoon energy boost! It has a healthy fat, protein, and fiber to sustain energy. Mason jar salads are easy to make multiple of in a short amount of time making meal prep easy.

 JaneClauss.com

These tips are great to follow in order to boost energy throughout the workday. Whether you are working from home or at the office, it can sometimes be easier to just grab a bag of chips for lunch. These healthier options will help boost your energy throughout the day.

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

 

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer 🫐🍎🍌Learn how to fuel your body and brain for peak creativity through diet secrets backed by science. 🥗🍓🥑🍊🥚🍇🥝🥩🥦🥕
Here’s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! 🎉
For the full segment, follow the link in my bio! 

🥂🎉☀️💛
H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

🏃‍♀️💪🏻🏋🏻🚴🏻‍♂️🏂🏌🏻‍♀️
E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

🍎🍌🫐🍏
A = An Apple a Day!
Eat right, focus in your nutrition because it’s key to living a healthy life.

💛❤️💙💜💚
L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

🥰😁🤗😎
T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

👐🏻👍🏻👏🏼👋🏻🤟🏼
H = Healthy is as healthy does.
Lead by example because if you’re living a healthy lifestyle others will follow.  And with that you are already making a difference in 2024.

⭐️🌟💫⭐️🌟
Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2️⃣0️⃣2️⃣4️⃣
2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
❤️
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