Living Healthy: Cardio Exercises that Avoid Running

Cardio is a great way to keep your body in shape, and it doesn’t always have to be running.
Cardio is a great way to keep your heart, muscles, and lungs in shape. Jane Clauss talks to Sean Armstead, a trainer with Phenomenal Fitness, about 5 cardio exercises that are good alternatives to running. It is important to exercise your heart and lungs so they don’t get diminished quicker. Armstead recommends these five low impact, cardio exercises that avoid running. 
Cardio Exercises that Avoid Running JaneClauss.com
1. Sled Pulling-
This cardio exercise is great for the heart and lungs. A sled pull uses a sled that you can put weights on and has a rope attached to it for you to pull with your body. This can be a great way to tone the legs and butt as well as keeping your heart and lungs in great shape.
Sean Armstead-Jane Clauss-Rowing Machine-Cardio Alternatives- JaneClauss.com
2. Rowing Machine-
Rowing provides a great alternative to running because it gets rid of the impact and challenges of beating the pavement while running. It works the upper and lower body. It is important to have good posture while using it, so don’t lean back too much and make sure to open your chest and keep your core tight.
Cardio Exercises that Avoid Running JaneClauss.com
3. Air Dyne-
When used correctly, the Air Dyne can be a great workout. You should make sure that your core is engaged and you have a good grip on the handles. The pushing and pulling can provide extra impact without the compressive forces and ground beating that running does.
Jump Ropes-Cardio Alternative-JaneClauss.com
4. Jumping Rope-
This is a fun and challenging method of working out. To increase the challenge, you can use a weighted jump rope in place of a regular one. Jumping rope impacts many joins including the foot, knee, hip, shoulder, and elbow and is a great workout for the heart and lungs. Again, it is important to maintain good posture throughout your core while jumping rope.
Sean Armstead-Jane Clauss- Skipping- Cardio Alternatives- JaneClauss.com
5. Skipping
Another fun method of cardio is skipping. It provides a great, low-impact workout as you propel yourself from the ground. Most importantly, fun exercises like skipping can bring about smiles.
Cardio doesn’t have to just be running, and can be made fun! Add these cardio exercises that avoid running into your next workout.
Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer 🫐🍎🍌Learn how to fuel your body and brain for peak creativity through diet secrets backed by science. 🥗🍓🥑🍊🥚🍇🥝🥩🥦🥕
Here’s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! 🎉
For the full segment, follow the link in my bio! 

H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

A = An Apple a Day!
Eat right, focus in your nutrition because it’s key to living a healthy life.

L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

H = Healthy is as healthy does.
Lead by example because if you’re living a healthy lifestyle others will follow.  And with that you are already making a difference in 2024.

Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
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Is your shopping done?? and is your making & baking done?? That’s what I want to know! …..because mine is not and you’ll make me feel better if yours isn’t either! 😘
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