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Living Healthy: 3 Tips for Getting the Most out of Your Workouts

3 Tips for Getting the Most out of Your Workouts

Whether it’s cardio, pilates, or weight training, exercise can be an enjoyable challenge and should be included in your daily routine for a healthier lifestyle. Jane Clauss talks to Sean Armstead with Phenomenal Fitness about tips for getting the most out of your next workouts as well as hearing from Chicago residents about how they work out.

These three tips will help you maximize the quality of your next workout by creating focus, motivation, and preventing fatigue, helping you to get the most out of it.

tips for getting the most out of your workouts, JaneClauss.com

1-Hard moves first

Sean says that whatever exercise in your routine is the most difficult or that requires more focus should be done early. This prevents the quality of movement from being lost and helps beat fatigue for these hard moves. Doing the hard moves first also prevents injury because it prevents muscle fatigue later in the workout.

tips for getting the most out of your workouts, JaneClauss.com

2-Try tabata

Tabata is a form of high-intensity interval training that is 20 seconds of work and 10 seconds of rest. This method can be done by using any form of exercise from weight lifting to cardio and has many benefits to it. Tabata is a great way to get in shape quickly and also helps to burn calories quicker than other exercises. It also improves muscle strength and endurance and reduces the risk of chronic diseases. Whatever exercise is chosen, make sure it is motivating and enjoyable.
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3-Turn up the tunes

Music is a great way to get through a workout and increases motivation, performance, and focus. It serves as a motivator and helps you fight through the boredom or fatigue that working out can cause. Turning up the tunes can also help push through the challenging parts of the workout by focusing on the lyrics of the songs. Curate a specialized playlist specifically for working out.

JaneClauss.com

These three tips will help create motivation and focus to help you get the most out of your next workout.

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

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