3 Tips for Getting More Vegetables into Your Diet
Part of living a healthier life is making healthier food choices. The key to that is making sure to eat your vegetables each day. The CDC says that by adding vegetables to your diet, you can improve your overall health and wellbeing. Jane Clauss gives 3 tips for getting more vegetables into your diet in order to live a healthier life.
1-Keep your vegetables in the front of the fridge
If you have vegetables right in front of your face, you’re going to be more likely to eat them! Dedicate one day per week to meal prepping by washing and cutting up vegetables like carrots, celery, and cucumbers. Keep them towards the front of the fridge so you can simply grab them and go.
2-Base your meals around vegetables
The National Institutes of Health say that people should get about two and a half cups of vegetables per day to live a healthier life. Vegetables can be added to just about any meal from breakfast to dinner. For breakfast, try adding spinach to a smoothie, or making a delicious avocado toast. For lunches and dinners, vegetables can be added to salads, wraps, stir frys and more. Roasting, steaming, or stir frying veggies can be a great, different method of getting more vegetables into your diet.
3-Check out cook books for great ideas
Not sure what to cook? Use a cookbook to find great meal recipe inspiration and new ideas! Cookbooks are a great way to provide easy to follow recipes with a variety of options. Many cookbooks have easy to follow recipes that include pictures and step by step instructions.
These health hacks will help you add more vegetables to your diet giving you a healthier, happier life.
Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.