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LHC: Cardio Alternatives

LHC: Cardio Alternatives

About Jane

Hi Iโ€™m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise youโ€™ll feel better for doing so. I am so HAPPY you are here!

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๐ŸŒŸTurn that old sweatshirt lounging in your closet into a TRENDY MASTERPIECE with a one-of-a-kind EMBROIDERY design! ๐Ÿงตโœ‚๏ธ Youโ€™re gonna love how simple stitches can transform something you thought was trash into a personalized fashion treasure. ๐ŸŒ๐Ÿ’• For more sustainable inspiration just head to my website! 
Link in bio! โค๏ธ๐Ÿ’›
#upcyclewithme #sustainablefashion #makesomething #brotherambassador #diybyjane #diydesigner #upcycled
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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer ๐Ÿซ๐ŸŽ๐ŸŒLearn how to fuel your body and brain for peak creativity through diet secrets backed by science. ๐Ÿฅ—๐Ÿ“๐Ÿฅ‘๐ŸŠ๐Ÿฅš๐Ÿ‡๐Ÿฅ๐Ÿฅฉ๐Ÿฅฆ๐Ÿฅ•
Hereโ€™s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! ๐ŸŽ‰
For the full segment, follow the link in my bio! 

๐Ÿฅ‚๐ŸŽ‰โ˜€๏ธ๐Ÿ’›
H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿ‚๐ŸŒ๐Ÿปโ€โ™€๏ธ
E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

๐ŸŽ๐ŸŒ๐Ÿซ๐Ÿ
A = An Apple a Day!
Eat right, focus in your nutrition because itโ€™s key to living a healthy life.

๐Ÿ’›โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’š
L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

๐Ÿฅฐ๐Ÿ˜๐Ÿค—๐Ÿ˜Ž
T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘‹๐Ÿป๐ŸคŸ๐Ÿผ
H = Healthy is as healthy does.
Lead by example because if youโ€™re living a healthy lifestyle others will follow.ย  And with that you are already making a difference in 2024.

โญ๏ธ๐ŸŒŸ๐Ÿ’ซโญ๏ธ๐ŸŒŸ
Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.ย  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ4๏ธโƒฃ
2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
โค๏ธ
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Having a champagne break after โ€œsleighingโ€ in the kitchen! #christmascooking ๐ŸŽ…๐Ÿผโค๏ธ๐ŸŽ„๐Ÿ’š
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Feeling very FESTIVE in my purple with only 5 days left before Christmas!!! ๐ŸŽ„๐Ÿ’œ๐ŸŽ…๐Ÿผ ๐Ÿ’œ
Is your shopping done?? and is your making & baking done?? Thatโ€™s what I want to know! โ€ฆ..because mine is not and youโ€™ll make me feel better if yours isnโ€™t either! ๐Ÿ˜˜
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Feeling festive in my sustainable Christmas dress! ๐ŸŽ„ Made from an old t-shirt and a menโ€™s button down dress shirt ๐Ÿ‘” Two classics turn into a new look!! ๐Ÿ’š๐ŸŽ…๐Ÿผโค๏ธ#christmasdress #sustainablefashion #janeclauss #diybyjane
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How many Ugly Christmas sweaters can a girl  wear in one day??!! ๐ŸŽ„๐ŸŽ…๐Ÿผ Like I always say, โ€œmore is more and less is a bore!โ€ ๐Ÿ’šโค๏ธ
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COPYRIGHT 2024 JANECLAUSS.COM

Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

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