Search

Health Hack: Kick Lower Back Pain

Tips to Avoid Lower Back Pain

Lower back pain can be annoying and bothers a lot of people. Avoiding slouching, slumping, and other types of bad posture can be important to prevent straining your back and reducing the risk of muscle tension. Follow these health hacks to avoid lower back pain from impacting your day-to-day life.

Avoiding lower back pain, JaneClauss.com

1-Set reminders on your phone

Set an alarm for each hour to maintain good posture. By setting reminders on your phone, you can remind yourself to sit up straight and fix your posture. It is easy to slouch and slump in a desk chair while sitting at work, so set that alarm!
avoiding lower back pain, JaneClauss.com

2-Be mindful of your posture when lifting

Lifting heavy objects is an easy way to strain your back. When lifting heavy objects, be sure to use your knees and hips and put the weight on them instead of using your back. Also make sure to avoid twisting to cause further straining.

avoiding lower back pain, JaneClauss.com

3-Strengthen your core

When hitting the gym, add in some core routines to strengthen your core. This will help stabilize the back and minimize injuries. Gentle stretches can also help to loosen up your back and increase flexibility reducing the risk of injury. Walking, swimming, and yoga can all be great exercises for strengthening the back.

4-Use an ice pack or a heating pad

Ice and heat can help reduce the inflammation that back pain causes. Use ice or heat on your back multiple times a day for at least twenty minutes at a time to help relieve pain and tightness from back strain.

Other methods like massage therapy, physical therapy, medication, and surgery can also be options for relieving severe back pain. Talk to your doctor if your symptoms persist and find out what the best treatment plan for you would be.

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

Sign Up!

A VERY SPECIAL DAY at @wlsam890 CELEBRATING 100 years!! 🌟 I am honored to play a small roll in its GREAT history! 🎉🎂 

#wls100 #wls890centennial #happybirthday #100years #100yearsofradio
74 2
No sun or moon watching here, just pure beauty in architecture merged with nature at @visitfallingwater
68 4
🍀My latest creations are done just in time for St. Patrick’s Day! 🍀🍺
84 10
✨🌟Transforming old sweatpants into stylish favorites with a festive twist. Thrifted as ordinary turned to extraordinary! 💫🌟
Get ready to elevate your loungewear game! ☀️🎉#SweatpantsGlowUp #DIYFashion #refashionedclothing #refashionista #sustainablefashion #sustainabledesigner #upcycled #refashioned #thriftedfashion #sweatpants #embroiderydesign #makersmovement #makesomething #sewistsofinstagram #diydesigner #fashion
34 5

JUST A QUICK NOTE, I MAY MAKE COMISSIONS ON SOME THINGS YOU CLICK ON THE SITE. IF YOU WANT TO USE ANYTHING GET IN TOUCH WOULD LOVE TO SHARE WITH YOU! 

COPYRIGHT 2024 JANECLAUSS.COM

Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

Home

Make This

Shop

Listen

Watch

Shop

Jane’s Favs

Work with Jane

Brand Reels

Copyright © 2024 Jane Clauss