Health Hack: Kick Lower Back Pain

Tips to Avoid Lower Back Pain

Lower back pain can be annoying and bothers a lot of people. Avoiding slouching, slumping, and other types of bad posture can be important to prevent straining your back and reducing the risk of muscle tension. Follow these health hacks to avoid lower back pain from impacting your day-to-day life.

1-Set reminders on your phone

Set an alarm for each hour to maintain good posture. By setting reminders on your phone, you can remind yourself to sit up straight and fix your posture. It is easy to slouch and slump in a desk chair while sitting at work, so set that alarm!

2-Be mindful of your posture when lifting

Lifting heavy objects is an easy way to strain your back. When lifting heavy objects, be sure to use your knees and hips and put the weight on them instead of using your back. Also make sure to avoid twisting to cause further straining.

3-Strengthen your core

When hitting the gym, add in some core routines to strengthen your core. This will help stabilize the back and minimize injuries. Gentle stretches can also help to loosen up your back and increase flexibility reducing the risk of injury. Walking, swimming, and yoga can all be great exercises for strengthening the back.

4-Use an ice pack or a heating pad

Ice and heat can help reduce the inflammation that back pain causes. Use ice or heat on your back multiple times a day for at least twenty minutes at a time to help relieve pain and tightness from back strain.

Other methods like massage therapy, physical therapy, medication, and surgery can also be options for relieving severe back pain. Talk to your doctor if your symptoms persist and find out what the best treatment plan for you would be.

Jane is a trusted voice when it comes to health, wellness, medicine, and fitness. As the long-time host of Living Healthy TV she’s interviewed the best experts in the world of health and wellness to bring the story to you.