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Busting Top Nutrition Myths

We’re busting the top Nutrition Myths on Creative Living!

Want to learn the truth about common nutrition myths and how your diet could boost your creativity? Tune into the latest episode of Creative Living with Jane Clauss.

Jane sits down with researcher Brady Holmer to separate fact from fiction when it comes to protein, carbs, fats, supplements and more. You’ll be shocked by which “unhealthy” foods are actually good for you.

They also dive into how nutrients like antioxidants may fuel your brain. Brady explains new research on the “mind diet” and how feeling your best through nutrition could indirectly support creativity.

Don’t miss this informative and entertaining discussion that will have you rethinking everything you thought you knew about food. Tune in to get the real scoop on diet from a leading expert and get insider tips for powering your creative potential.

Fast forward to these timecodes to speed up to some key moments from this conversation: 

6:56  Protein myths
Protein is not bad for your kidneys or bones and people should aim to get protein from a variety of sources.

11:32  Carb myths
Not all carbs are bad – complex carbs like whole grains are healthier than refined carbs.

13:42 Fat myths
Fats, including saturated fats, are an important part of a healthy diet and consuming fat does not directly make you fat.

18:23 Red meat myths
Red meat has been unfairly demonized and moderate consumption is fine for most people.

20:51 Salt myths
Salt intake is generally okay in moderation for healthy individuals.

24:05 Supplement myths
Supplements can be useful to address specific dietary deficiencies or needs but are often overconsumed.

30:43 Creativity and Nutrition
Jane asks Brady if a healthy diet can help one’s mind be more creative. Brady talks about research on the “mind diet” which focuses on foods like blueberries, walnuts and fish that are high in antioxidants and compounds thought to promote brain health.  Brady also notes that a healthy diet may promote clearer thinking and more energy/feeling better overall, which could indirectly support creativity. So while the direct link is unclear, Brady suggests a nutritious diet can still positively impact the brain and mental state.

In the end, Brady provided a wealth of information on debunking common nutrition myths and separating fact from fiction. While some long-held beliefs were challenged, the overall message was that balance and moderation are key when it comes to a healthy diet. Rather than eliminating entire food groups, focusing on whole, minimally processed foods and being mindful of nutrients from a variety of sources is most important. While direct links between certain foods and brain health or creativity need more research, optimizing overall well-being through diet is likely to indirectly support creative pursuits as well. 

Biggest takeaway, you learn how nutrition science is an evolving field, and to approach new claims critically. Most importantly, finding an individualized approach based on personal needs and lifestyle was emphasized over strict rules. For more healthy living inspiration go to JaneClauss.com 

About Jane

Hi I’m Jane!
A television host by day and a creative maker my entire life. I spend most moments of the day thinking about what I am going to make next, whether it be in the craft room or kitchen, I always have the urge to create.

My favorite things include fitness, fashion and food and my goal is to spread love everywhere I go. Yellow is my signature color because it always makes you smile, and I love to turn the camera on you to showcase your creative genius!

At JaneClauss.com you will find projects that anyone can make from beginners to experts. I share step by step tutorials and videos to get your creative juices flowing! I am also peeling back the curtain on other creative makers to showcase what makes them tick!

I always say Happiness is Handmade. So spend an hour a day with me and then go do whatever else you want, I promise you’ll feel better for doing so. I am so HAPPY you are here!

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🌟Turn that old sweatshirt lounging in your closet into a TRENDY MASTERPIECE with a one-of-a-kind EMBROIDERY design! 🧵✂️ You’re gonna love how simple stitches can transform something you thought was trash into a personalized fashion treasure. 🌍💕 For more sustainable inspiration just head to my website! 
Link in bio! ❤️💛
#upcyclewithme #sustainablefashion #makesomething #brotherambassador #diybyjane #diydesigner #upcycled
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Tune in to the latest episode of Creative Living with me to get the facts on nutrition myths from expert @brady.j.holmer 🫐🍎🍌Learn how to fuel your body and brain for peak creativity through diet secrets backed by science. 🥗🍓🥑🍊🥚🍇🥝🥩🥦🥕
Here’s a snippet but the full episode is an available wherever you get your podcasts or on my website Janeclauss.com
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Kicking off the New Year on @wlsam890 by sharing my tips for happy HEALTHY habits as we start 2024! 🎉
For the full segment, follow the link in my bio! 

🥂🎉☀️💛
H = Help others! 
Open a door, carry a heavy bag, or share a smile, by helping others you will feel mentally fulfilled.

🏃‍♀️💪🏻🏋🏻🚴🏻‍♂️🏂🏌🏻‍♀️
E = Exercise!
Get up and get moving! Go for a walk, try something new,  take the stairs, just get motivated to move!

🍎🍌🫐🍏
A = An Apple a Day!
Eat right, focus in your nutrition because it’s key to living a healthy life.

💛❤️💙💜💚
L = Love someone!
Love releases endorphins in the body those tiny little feel good vibes that make us happy. Happy equals healthy.

🥰😁🤗😎
T = Take a dose of P.M.A. 
PMA is Positive Mental Attitude and a positive mental attitude is contagious so put a smile on your face and look at the bright side! 

👐🏻👍🏻👏🏼👋🏻🤟🏼
H = Healthy is as healthy does.
Lead by example because if you’re living a healthy lifestyle others will follow.  And with that you are already making a difference in 2024.

⭐️🌟💫⭐️🌟
Y = YOU are #1 so be sure to make time for yourself.
Create a balance with your life, with work, with family, with friends, and with personal time.  Relieve stress, meditate, get enough sleep, relax, play, and enjoy where you are right now because that is exactly where you are supposed to be!

2️⃣0️⃣2️⃣4️⃣
2024 is already shaping up to be the best year yet! So get out there and believe in living a healthy lifestyle!
❤️
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Having a champagne break after “sleighing” in the kitchen! #christmascooking 🎅🏼❤️🎄💚
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Feeling very FESTIVE in my purple with only 5 days left before Christmas!!! 🎄💜🎅🏼 💜
Is your shopping done?? and is your making & baking done?? That’s what I want to know! …..because mine is not and you’ll make me feel better if yours isn’t either! 😘
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Feeling festive in my sustainable Christmas dress! 🎄 Made from an old t-shirt and a men’s button down dress shirt 👔 Two classics turn into a new look!! 💚🎅🏼❤️#christmasdress #sustainablefashion #janeclauss #diybyjane
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How many Ugly Christmas sweaters can a girl  wear in one day??!! 🎄🎅🏼 Like I always say, “more is more and less is a bore!” 💚❤️
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Happiness is handmade at JaneClauss.com so consider this your home for creative inspiration featuring must have DIY projects, bing worthy tv, and ideas to improve your life thru creativity. Jane shares how to spark joy with the latest in food, fashion, home decor, gifts, crafts and more.

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